With the holidays passed and many of us carrying a little extra weight due to being less active than usual this year, it’s no surprise that weight loss is trending yet again. Although the COVID19 pandemic has made it harder to get into a regular weight loss routine with gyms and fitness centers around the world subject to temporary closures, the good news is that there are several things that you can do at home to lose any extra pounds and improve your lifestyle. Whatever your weight loss, health, or fitness goals are, we’ve got some handy tips to help you get the results that you want.
Eat a Calorie Deficit:
Your body uses a certain number of calories every single day just to stay alive. This is known as your Basal Metabolic Rate (BMR). Your BMR will be higher if you do any sort of regular exercise. If you want to lose weight, you should aim to eat fewer calories than your body burns each day. As a result, your body will need to get the extra energy from somewhere other than your food, and it will turn to the fats that it has stored up in your body. You can use a TDEE calculator to determine the optimal number of calories for you each day based on your height, weight, age, gender, and activity levels.
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Stress is no good for your overall health and research has found that a high-stress lifestyle could actually make it harder to achieve your weight loss and overall health goals. When you are feeling stressed, you might be more likely to emotionally eat or you may not have the energy or focus to exercise and move your body. Deep breathing exercises, talk therapies, and scheduling time for yourself every day for relaxation can have a huge impact on both your mental health and your overall fitness.
Get Enough Sleep:
While you are sleeping, your body repairs itself, and 7-9 hours of sleep each night is absolutely crucial for optimum health and wellbeing. Studies have found that people who do not get enough sleep at night are more likely to be overweight and unhealthy compared to those who do. Going to bed earlier, spending an hour each night before bed relaxing, exercising earlier in the day, and steering clear of blue-light devices that are notorious for keeping you awake can help you achieve more sleep and better health.
If you’ve put on a few extra pounds due to the lifestyle changes many of us have experienced due to the COVID19 pandemic, you are not alone. The good news is that with these changes to your lifestyle at home, you can achieve your best health.